Relax with a cup of the delicious bedtime drink at night, as it's a nice way to end your day. Ayurveda believes that undisturbed rest is very important for a well -balanced life . The calming herbs in this recipe, including chamomile, have been used traditionally in Ayurveda and the West to relax the body and relieve fatigue . Enjoy this sweet and aromatic blend as a gentle way to end your day. Recommended for : insomnia overvoltage USE Pour boiling water over the sachet and leave for 5-6 minutes (or longer for a stronger flavor). Squeeze the sachet gently to release the active ingredients into the water. INGREDIENTS fennel* (31%), chamomile flowers* (19%), mint*, St. John's wort*, cardamom*, lemongrass*, sage* (4.5%), lavender flowers* (4%), hops* (2%), nutmeg*. (*= Product of organic farming).
